The foundation of foodmoodsex

who can attend?

All workshops are suitable for single people and those in relationships.

what can I expect?

•               •                               •

Neutral spiritual focus without following any set spiritual or religious ways or beliefs. The work is gentle and non-confronting, yet profound. It is grounded in body-oriented approaches to observe what the body reveals from its emotional history and to reconnect with inner resources to heal. Individual, pair and group processes include dynamic and stillness meditation, dance, trance, movement, art, chakras and sub-chakras balancing, dream work and sound healing in a safe, caring and supportive environment.

food

At the heart of our longing, we all want to be healthy and happy. In order to be healthy, we need to know and understand our immunity. It is our deepest biological sense of self that decides what to welcome and what to destroy.

Our immune system is influenced by our thoughts and emotions which affect and reflect our mood and sense of well being. To understand our immunity is to understand ourselves in the deepest and most intimate way. The deep connectedness to who we are and how we live in accordance to the Laws of Nature help us to be in balance with all that is around us.

Our body’s metabolic processes are profoundly influenced by food energetics, emotional states, genetics, the environment and our relationships, which in turn affect natural healthy responses to our sexuality.

Optimum nourishment involves more than merely what we eat and what our bodies assimilate. Nourishment comes not only from food. Equally, we can receive nourishment from a deep spiritual connection with someone, a lover’s touch or being passionately engaged in a work project. It is important to have clarity beyond food and diet, bringing awareness to all aspects of our life and the places we inhabit in our minds and on earth.

mood

We can look perfectly healthy on the outside, yet within we may store deep-seated emotional problems. The emotional distress and emotional-energetic blockages can become locked into our muscles, manifesting as chronic tension carrying an emotional charge.

In response to life’s challenges, we create a shape to express feelings of love, caring, rage, disgust, excitement and sexuality. These embodied patterns are the ground floor of our brain’s programmes influencing how we walk, talk, move and breathe and even the way we think and feel. They can send out signals that lead others to treat us in ways that are inconsistent with who we are or what we think we are communicating.

Our emotional pain, past hurts and belief systems can disconnect us from our sexual pleasure experiences through loss of libido, numbness, lack of interest or by engaging in sexual promiscuity. It can also affect the way we live our daily life through lack of enthusiasm, depression, weight gain, feeling unfulfilled, resentment, exhaustion, addiction to certain foods or drugs, unfulfilled longing and a lack of sense of belonging.

It is our emotional journey that brings the physical and spiritual together in unity. By connecting with the deepest levels of our physical, emotional, and thinking body, we can liberate ourselves from the shadows of old habits and fear of the unknown, helping us to embrace the mystery and to awaken the wisdom of our innocence.

sex

Our health and energy rely on a strong flow of bio-energy into the chakra system, in particular, the sex or sacral chakra which is the strongest bio-energy generator. This energy generator can deteriorate with poor nutrition, blocking the natural flow of sexual energy. As a result, we can experience a lack of vitality and a huge fall in our overall energy levels.

Sexual energy is the base for spiritual energy and not purely for having sex. Our sexual energy flows internally through channels within the body, affecting our hormonal glands. This energy leads us to orgasm or can be redirected to give us more energy - more love. If this circulation is well supported, it has a profound influence on our health while sex is transformed creatively into a truly uplifting experience, both in self-cultivation or in exchanges with a partner.

Most people experience sexuality rather than the true force of sex. This is because our busy minds can produce random thoughts at any moment, even in the act of love making. Sexual energy is so subtle and sensitive that a simple, sudden thought can disturb its natural magnetic flow. In order to reconnect with our innocent state of sex, we need to shift our awareness from outside to inside to listen to the inner sound of our body and to be fully ‘here and now’ in our body. A shift in consciousness is a gradual process of unveiling sexual ecstasy.

If the body is in harmony with our sexual energy, it can help us be in touch with a more conscious joy in life and the freedom to be all that we can be.

how will this workshop help you ...

•	to understand your own story and connect with your true self on a new and deeper level.
•	to learn to trust your body and its messages, enabling you to tap into your inner resources for nourishment.
•	to explore the boundary issues and underlying emotional blockages in your body.
•	to discover the importance of circulating, expanding and transforming your sexual energy for health rejuvenation and sexual fulfilment.
•	to learn how to improve and maintain a strong production of sexual hormones.
•	to learn how to give yourself a deep cellular cleanse with a wide range of simple techniques to help release toxicity from the body. This workshop helps clear any confusion or myths about various diets or magical foods.
•	to learn how to improve your immune system.
•	to feel and articulate your body’s rhythms through movement and dance. The outward manifestation of your unique inner rhythms allows you to revel in the pure pleasure of movement to strengthen your mind-body connection.